Fruit and yogurt bowl

A fruit and yogurt bowl is one of the easiest—and tastiest—ways to start your day feeling refreshed, nourished, and energized. Packed with probiotics, fiber, and natural sweetness, this bowl delivers a balanced breakfast (or snack!) that supports gut health and keeps you satisfied for hours.

---

Ingredients

• 1 cup Greek yogurt (plain or lightly sweetened)

• Optional: mix in ½ teaspoon vanilla for extra flavor

• Strawberries, sliced

• Blueberries

• Banana, sliced

• Kiwi, diced

• Mango, cubed

• Peaches, sliced

• Raspberries or blackberries

• ¼ cup granola

• 1 tablespoon chia seeds or flaxseeds

• 1 tablespoon chopped nuts (almonds, walnuts, pistachios)

• Drizzle of honey or maple syrup (optional)

---

Instructions

1. Spoon Greek yogurt into a bowl.

2. Arrange your fruit on top in colorful sections or mix it all together—your choice!

3. Sprinkle granola, chia seeds, and nuts for crunch.

4. Add a light drizzle of honey or maple syrup if you prefer extra sweetness.

5. Enjoy immediately for peak freshness.

✨ Tips for the Perfect Bowl

• Use frozen berries if fresh ones aren’t available—they thaw quickly and add a nice chill.

• For extra protein, mix in 1 scoop of vanilla protein powder to the yogurt.

• Add a spoonful of nut butter for healthy fats and flavor.

• Keep fruit prepped in the fridge for speedy morning assembly.