Salmon power bowl

A well-built power bowl is more than just a meal—it’s a vibrant, nutrient-packed way to fuel your day with energy, balance, and flavor. Featuring colorful veggies, whole grains, lean proteins, and healthy fats, power bowls deliver everything your body needs in one beautiful dish.

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Ingredients

• 1 cup cooked quinoa (or brown rice/farro)

• 1 cup mixed greens (spinach, arugula, or kale)

• ½ cup roasted sweet potatoes, cubed

• ½ cup chickpeas (roasted or plain)

• ½ cup chopped cucumbers or tomatoes

• ¼ cup shredded carrots or red cabbage

• ¼ avocado, sliced

• 1 tablespoon pumpkin seeds, almonds, or sesame seeds

• 4–6 oz grilled chicken, salmon, or tof

  Dressing Ingredients

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon honey or maple syrup

• Salt & pepper to taste

• Optional: ½ teaspoon turmeric or ginger for extra anti-inflammatory benefits

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Instructions

1. Start with a bowl and layer in cooked quinoa and mixed greens.

2. Add roasted sweet potatoes, chickpeas, cucumbers/tomatoes, and carrots/cabbage.

3. Top with your protein of choice.

4. Add avocado slices and sprinkle seeds over the top.

5. Whisk together the dressing ingredients and drizzle generously.

6. Toss lightly (or leave layered for presentation) and enjoy!

✨Tips for a Perfect Power Bowl

• Swap quinoa for cauliflower rice to make it low-carb.

• Mix in nuts (walnuts, pistachios) for extra crunch and healthy fats.

• Add berries or pomegranate seeds for a sweet antioxidant pop.

• Meal-prep ingredients ahead of time to build quick bowls during the week.