Avocado toast

Avocado toast isn’t just a trendy brunch favorite—it’s a nutritious, energizing, and incredibly versatile meal that can be customized to fit any taste. With its creamy texture, healthy fats, and endless topping options, avocado toast makes a perfect breakfast, snack, or light lunch

---

Ingredients

• 1 ripe avocado

• 1–2 slices whole-grain, sourdough, or gluten-free bread

• 1 teaspoon lemon juice

• Salt & pepper to taste

• ¼ teaspoon red pepper flakes (optional)

• Optional toppings:

  • Egg (poached, fried, or soft-boiled)

  • Cherry tomatoes, halved

  • Everything bagel seasoning

  • Microgreens or arugula

  • Feta cheese

---

Instructions

1. Toast your bread until golden and crisp.

2. Cut the avocado in half, scoop it into a bowl, and mash with lemon juice, salt, and pepper.

3. Spread the mashed avocado evenly over the toast.

4. Add red pepper flakes and your favorite toppings.

5. Serve immediately and enjoy!

✨ Tips for the Best Avocado Toast

• Choose an avocado that yields slightly to gentle pressure—this means it's perfectly ripe.

• Add a drizzle of olive oil for extra richness and healthy fats.

• For more protein, top with eggs, salmon, or chickpeas.

• Use high-quality bread—the toast is just as important as the topping!